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#43: Break Free from Approval Addiction – The People-Pleaser’s Journey with Dr. Eric Bean

October 18, 2023 in
Break Free from Approval Addiction: The People-Pleaser's Journey with Dr. Eric Bean  False Beliefs Drive People-Pleasing Are you often concerned about how others perceive you? Do you often prioritize others' needs over your own? Do you feel bad whenever you experience conflict? In this solo episode, Dr. Bean delves into people-pleasing. He discusses...
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#42: Olympians Perform With Fear, So Can You with Dr. Peter Haberl

October 4, 2023 in
Olympians Perform With Fear, So Can You with Dr. Peter Haberl  Emotions in Athletics: Debunking the Myth In today’s episode, let's take a look at sport psychology from a different perspective and how we can integrate this into our daily lives. Today’s guest is Peter Haberl, a licensed psychologist working with elite athletes...
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#41: Rising Together: Learn How To Break Habits That Are Keeping You Stuck with Sally Helgesen

September 20, 2023 in
Rising Together: Learn How To Break Habits That Are Keeping You Stuck with Sally Helgesen  What habits get in your way at work? Are there any instances in the workplace that may be limiting you? Are you comfortable sharing your achievements and discussing how you specifically generated a result? Would you rather let...
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